Will Hayes Fitness of Charlotte, NC

By Vanessa Rodriguez For Active.com

Although we know good nutrition is crucial for training, shelling out those extra few dollars for healthier groceries can be painful. These practical tips can help you meet the needs of both your budget and your body.

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1. Establish your priorities. How important is good nutrition to you? Answering this question honestly can help you determine how much money you are willing to invest in your food. It’s difficult to spend money on things we don’t prioritize. Once we decide that our nutrition is something we want to invest in, it’s easier to make the following changes.

2. Plan and prepare. When it comes to food, saving money always means investing more time in planning and preparation. Yes, we love the convenience of food on-the-go. But eliminating them from your grocery runs can instantly slash our expenses. Be prepared to start washing, chopping, storing, and…

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