Filed under Healthy Eating

Chunky Vegetable Soup (With Chicken)

I designed this recipe to work as a standalone meal by adding protein (in this case, chicken), at the end, or to skip the protein and be served as a vegetarian (and gluten free!) side dish. You can modify any part of this recipe to your own personal taste and goals! Prep Time: 15 mins Cook … Continue reading

DDPYoga

It’s been quite some time since I have written anything on this blog, but I think I have found a new focus that may just rectify that! This week, my wife and I started the DDP Yoga program.  Like with any fitness program, half of the battle is in sticking to some sort of diet. … Continue reading

Another food experiment…

Anyone familiar with regions that have their own native cuisines is probably aware that one of the things that makes these cuisines so identifiable is that they tend to use the same basic ingredients over and over in a variety of ways. These repetitive ingredients have been the foundation for many of the best restaurants in the … Continue reading

Healthful Brownies

I was watching TV the other day and saw chef Rocco DiSpirito doing these black bean brownies to help this guy lose weight. He explained how his recipe was not only low-fat, it was actually healthy and you could eat as much as you want. This sounded like a great approach to getting my kids … Continue reading